<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
        xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9
        http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">

  <!-- Homepage -->
  <url>
    <loc>https://digitalhealthio.com/</loc>
    <lastmod>2025-09-16</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Shop -->
  <url>
    <loc>https://digitalhealthio.com/shop.html</loc>
    <lastmod>2025-09-16</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Categories -->
  <url>
    <loc>https://digitalhealthio.com/categories.html</loc>
    <lastmod>2025-09-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Blog index -->
  <url>
    <loc>https://digitalhealthio.com/blog.html</loc>
    <lastmod>2025-09-16</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Blog posts -->
  <url>
    <loc>https://digitalhealthio.com/blog-menopause-guide.html</loc>
    <lastmod>2025-09-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://digitalhealthio.com/blog-hormone-balance.html</loc>
    <lastmod>2025-09-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://digitalhealthio.com/blog-gut-health-women.html</loc>
    <lastmod>2025-09-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- About -->
  <url>
    <loc>https://digitalhealthio.com/about.html</loc>
    <lastmod>2025-09-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- Affiliate -->
  <url>
    <loc>https://digitalhealthio.com/affiliate.html</loc>
    <lastmod>2025-09-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- FAQ -->
  <url>
    <loc>https://digitalhealthio.com/faq.html</loc>
    <lastmod>2025-09-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>

  <!-- Contact -->
  <url>
    <loc>https://digitalhealthio.com/contact.html</loc>
    <lastmod>2025-09-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>

  <!-- Legal pages -->
  <url>
    <loc>https://digitalhealthio.com/privacy-policy.html</loc>
    <lastmod>2025-09-16</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <url>
    <loc>https://digitalhealthio.com/terms-of-service.html</loc>
    <lastmod>2025-09-16</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <url>
    <loc>https://digitalhealthio.com/refund-policy.html</loc>
    <lastmod>2025-09-16</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

</urlset>
